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Training Log Archive: DavidS

In the 1 days ending Sep 25:

activity # timemileskm+m
  Running1 41:00 6.4(6:24) 10.3(3:59) 95
  Stretching1 6:00
  Total2 47:00 6.4 10.3 95
  [1-5]1 41:00

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Fr

Friday Sep 25 #

10 AM

Running intervals 41:00 [3] 10.3 km (3:59 / km) +95m 3:48 / km
shoes: Brooks Adrenaline GTS 20 (2)

schnell - langsam [min]
10 - 5
8 - 4
6 - 3
4 - 1
11 AM

Stretching 6:00 [0]

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