Training Log Archive: DavidSIn the 7 days ending Feb 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2016 #
3 PM
Running 23:05 [2] 4.6 km (5:01 / km) +80m 4:37 / km
(injured) shoes: Brooks Cascadia 7
Wednesday Feb 17, 2016 #
6 PM
Alternative (Soccer) 1:10:00 [2]
Tuesday Feb 16, 2016 #
4 AM
Running 21:27 [3] 5.0 km (4:17 / km) +110m 3:52 / km
shoes: Brooks Cascadia 7
Monday Feb 15, 2016 #
4 PM
Running 33:52 [3] 7.6 km (4:27 / km) +233m 3:52 / km
shoes: Brooks Cascadia 7