Training Log Archive: DavidSIn the 7 days ending Mar 30, 2016:
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Wednesday Mar 30, 2016 #
10 AM
Orienteering (GegenseitigesPostensetzen) 43:15 [4] *** 7.2 km (6:00 / km) +172m 5:22 / km
20c shoes: Brooks Cascadia 7
(Zeit ist nur die reine Laufzeit)
Runde1: 1.5km 35hm
Runde2: 1.1km 20hm
Runde4: 2km 42.5hm
Runde5: 1.3km 57.5hm
Runde6: 1.3km 17.5hm
Runde1: 1.5km 35hm
Runde2: 1.1km 20hm
Runde4: 2km 42.5hm
Runde5: 1.3km 57.5hm
Runde6: 1.3km 17.5hm
2 PM
Orienteering (Bulgarische Staffel) 17:37 [5] ** 3.1 km (5:41 / km) +40m 5:20 / km
10c shoes: Brooks Cascadia 7
Runde1: 1.7km, 5 Posten
Runde2: 1.4km, 5 Posten
Runde2: 1.4km, 5 Posten
4 PM
Orienteering (Staffel-Start) 9:51 [5] ** 2.3 km (4:17 / km) +46m 3:54 / km
17c shoes: Brooks Cascadia 7
Tuesday Mar 29, 2016 #
9 AM
Orienteering (Viele Posten) 33:30 [3] **** 5.2 km (6:27 / km) +125m 5:45 / km
13c shoes: Brooks Cascadia 7
Luftlinie: 4km
2 PM
Orienteering (Fehlende Posten) 1:02:30 [4] ***** 8.2 km (7:37 / km) +275m 6:32 / km
25c shoes: Brooks Cascadia 7
Luftlinie: 5.4km