Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Cycling12 3:44:00 41.76(11.2/h) 67.2(18.0/h) 450
  Running1 16:00 2.3(6:58) 3.7(4:19) 15
  Total13 4:00:00 44.06(5:27) 70.9(3:23) 465

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Friday Jun 10, 2016 #

7 AM

Cycling 17:00 [1] 5.6 km (19.8 kph) +60m

3 PM

Cycling 22:00 [1] 5.6 km (15.3 kph) +15m

Thursday Jun 9, 2016 #

7 AM

Cycling 19:00 [1] 5.6 km (17.7 kph) +60m

3 PM

Cycling 14:00 [1] 5.6 km (24.0 kph) +15m

Wednesday Jun 8, 2016 #

7 AM

Cycling 23:00 [1] 5.6 km (14.6 kph) +60m

3 PM

Cycling 18:00 [1] 5.6 km (18.7 kph) +15m

Tuesday Jun 7, 2016 #

7 AM

Cycling 22:00 [1] 5.6 km (15.3 kph) +60m

11 AM

Cycling 14:00 [1] 5.6 km (24.0 kph) +15m

1 PM

Cycling 20:00 [1] 5.6 km (16.8 kph) +60m

3 PM

Cycling 20:00 [1] 5.6 km (16.8 kph) +15m

8 PM

Running warm up/down 4:00 [1] 0.6 km (6:40 / km) +5m 6:24 / km
shoes: Brooks Cascadia 7

Running intervals 12:00 [4] 3.1 km (3:52 / km) +10m 3:49 / km
shoes: Brooks Cascadia 7

2x 6min., immer 45sec. laufen dann 15sec. Sprint.

Monday Jun 6, 2016 #

7 AM

Cycling 20:00 [1] 5.6 km (16.8 kph) +60m

3 PM

Cycling 15:00 [1] 5.6 km (22.4 kph) +15m

« Earlier | Later »