Training Log Archive: DavidS

In the 7 days ending Jun 19, 2016:

activity

time

miles

Cycling

1:18:00

13.92

(10.7/h)

22.4

(17.2/h)

150

Orienteering

59:42

5.72

(10:27)

9.2

(6:29)

190

14c

Total

2:17:42

19.64

(7:01)

31.6

(4:21)

340

14c

0:59

0:00

2 PM

Orienteering race 59:42 [4] ** 9.2 km (6:29 / km) +190m 5:53 / km
14c shoes: Brooks Cascadia 7

7 AM

Cycling 20:00 [1] 5.6 km (16.8 kph) +60m

3 PM

Cycling 20:00 [1] 5.6 km (16.8 kph) +15m

7 AM

Cycling 19:00 [1] 5.6 km (17.7 kph) +60m

1 PM

Cycling 19:00 [1] 5.6 km (17.7 kph) +15m