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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Oriennteering1 1:19:27 5.72(13:54) 9.2(8:38) 22517c
  Running2 1:10:12 9.92(7:05) 15.96(4:24) 269
  Total3 2:29:39 15.63(9:34) 25.16(5:57) 49417c

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

Oriennteering race 1:19:27 [5] **** 9.2 km (8:38 / km) +225m 7:42 / km
17c shoes: Brooks Adrenaline ASR 12

Thursday Sep 22, 2016 #

8 PM

Running 14:37 [2] * 3.26 km (4:29 / km) +15m 4:23 / km
shoes: Brooks Adrenaline ASR 12

während Laufen Kartenlesen

Monday Sep 19, 2016 #

4 PM

Running 55:35 [4] 12.7 km (4:23 / km) +254m 3:59 / km
shoes: Brooks Adrenaline ASR 12

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