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Training Log Archive: DavidS

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 49:47 6.77(7:21) 10.9(4:34) 140
  Workout1 20:00
  Total2 1:09:47 6.77 10.9 140

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MoTuWeThFrSaSu

Wednesday Sep 28, 2016 #

6 PM

Workout 20:00 [3]

Tuesday Sep 27, 2016 #

5 PM

Running 49:47 [4] 10.9 km (4:34 / km) +140m 4:18 / km
shoes: Brooks Adrenaline ASR 12

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