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Training Log Archive: DavidS

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running2 1:05:52 10.05(6:33) 16.17(4:04) 175
  Total2 1:05:52 10.05(6:33) 16.17(4:04) 175

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MoTuWeThFrSaSu

Thursday Oct 6, 2016 #

2 PM

Running 51:24 [5] 12.3 km (4:11 / km) +155m 3:56 / km
shoes: Brooks Adrenaline ASR 12

Tuesday Oct 4, 2016 #

7 PM

Running 14:28 [3] 3.87 km (3:44 / km) +20m 3:39 / km
shoes: Brooks Adrenaline ASR 12

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