Training Log Archive: DavidSIn the 7 days ending Oct 16, 2016:
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Friday Oct 14, 2016 #
7 AM
Cycling 19:00 [1] 5.6 km (17.7 kph) +60m
11 AM
Running intervals 22:00 [3] 6.0 km (3:40 / km)
shoes: Brooks Adrenaline GTS 16
Pyramide: 200m-400m-600m-800m-1000m
Dazwischen je 200m Pause
Die Zeit weiß ich nicht sicher, müsste aber circa hinkommen.
Dazwischen je 200m Pause
Die Zeit weiß ich nicht sicher, müsste aber circa hinkommen.
1 PM
Cycling 21:00 [1] 5.8 km (16.6 kph) +5m
Wednesday Oct 12, 2016 #
6 PM
Strength 30:00 [2]
Tuesday Oct 11, 2016 #
3 PM
Running 20:05 [4] 5.1 km (3:56 / km) +80m 3:39 / km
shoes: Brooks Adrenaline ASR 12