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Training Log Archive: DavidS

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 42:05 6.9(6:06) 11.1(3:47) 80
  Cycling2 40:00 7.08(10.6/h) 11.4(17.1/h) 65
  Workout1 30:00
  Total5 1:52:05 13.98 22.5 145

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MoTuWeThFrSaSu

Friday Oct 14, 2016 #

7 AM

Cycling 19:00 [1] 5.6 km (17.7 kph) +60m

11 AM

Running intervals 22:00 [3] 6.0 km (3:40 / km)
shoes: Brooks Adrenaline GTS 16

Pyramide: 200m-400m-600m-800m-1000m
Dazwischen je 200m Pause

Die Zeit weiß ich nicht sicher, müsste aber circa hinkommen.
1 PM

Cycling 21:00 [1] 5.8 km (16.6 kph) +5m

Wednesday Oct 12, 2016 #

6 PM

Workout 30:00 [2]

Tuesday Oct 11, 2016 #

3 PM

Running 20:05 [4] 5.1 km (3:56 / km) +80m 3:39 / km
shoes: Brooks Adrenaline ASR 12

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