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Training Log Archive: DavidS

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 1:26:44 12.89(6:44) 20.74(4:11) 235
  Total3 1:26:44 12.89(6:44) 20.74(4:11) 235

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MoTuWeThFrSaSu

Friday Oct 21, 2016 #

12 PM

Running race (Cooper-Test) 12:00 [4] 3.34 km (3:36 / km)

Wednesday Oct 19, 2016 #

4 PM

Running 53:47 [3] 12.3 km (4:22 / km) +155m 4:07 / km
shoes: Brooks Adrenaline GTS 16

Monday Oct 17, 2016 #

4 PM

Running 20:57 [3] 5.1 km (4:06 / km) +80m 3:49 / km
shoes: Brooks Adrenaline GTS 16

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