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Training Log Archive: DavidS

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Strength3 2:15:00
  Running1 49:56 7.08(7:03) 11.4(4:23) 145
  Total4 3:04:56 7.08 11.4 145

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Thursday Nov 17, 2016 #

8 PM

Strength 45:00 [2]

Wednesday Nov 16, 2016 #

6 PM

Strength 40:00 [2]

Tuesday Nov 15, 2016 #

8 PM

Strength 50:00 [2]

Monday Nov 14, 2016 #

4 PM

Running 49:56 [3] 11.4 km (4:23 / km) +145m 4:07 / km
shoes: Brooks Adrenaline GTS 16

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