Training Log Archive: DavidSIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
5 PM
Strength 30:00 [3]
Thursday Nov 24, 2016 #
2 PM
Running 1:12:47 [3] 15.3 km (4:45 / km) +180m 4:30 / km
shoes: Brooks Adrenaline GTS 16
Wednesday Nov 23, 2016 #
6 PM
Strength 50:00 [2]
Monday Nov 21, 2016 #
4 PM
Running 23:26 [3] 5.05 km (4:38 / km) +65m 4:22 / km
shoes: Brooks Adrenaline GTS 16