Training Log Archive: DavidSIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2017 #
11 AM
Orienteering 44:08 [4] *** 7.3 km (6:03 / km) +330m 4:56 / km
7c shoes: Brooks Adrenaline GTS 16
Thursday Feb 9, 2017 #
11 AM
Running 19:37 [5] 5.1 km (3:51 / km) +90m 3:32 / km
shoes: Brooks Adrenaline GTS 16
8 PM
Strength 27:00 [2]
Wednesday Feb 8, 2017 #
6 PM
Strength 35:00 [3]
Tuesday Feb 7, 2017 #
2 PM
Running 53:04 [5] 12.3 km (4:19 / km) +155m 4:04 / km
shoes: Brooks Adrenaline GTS 16