Training Log Archive: DavidSIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 3, 2017 #
3 PM
Running 19:41 [4] 4.9 km (4:01 / km) +55m 3:48 / km
shoes: Inov-8 Trail Talon 250
4 PM
Strength 15:00 [3]
Thursday Mar 2, 2017 #
3 PM
Running 1:12:30 [3] 15.6 km (4:39 / km) +185m 4:23 / km
shoes: Brooks Adrenaline GTS 16
Immer noch windig.
Wednesday Mar 1, 2017 #
5 PM
Strength 55:00 [3]
Tuesday Feb 28, 2017 #
3 PM
Running 43:21 [3] 10.3 km (4:13 / km) +95m 4:01 / km
shoes: Brooks Adrenaline GTS 16
Ziemlich stürmisch und regnerisch heute.
Monday Feb 27, 2017 #
8 PM
Strength 45:00 [2]