Training Log Archive: DavidSIn the 7 days ending Mar 26, 2017:
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Saturday Mar 25, 2017 #
2 PM
Orienteering race 58:37 [4] *** 9.2 km (6:22 / km) +150m 5:53 / km
25c shoes: Inov-8 Trail Talon 250
Thursday Mar 23, 2017 #
3 PM
Running 1:17:47 [3] 15.6 km (4:59 / km) +185m 4:42 / km
shoes: Brooks Adrenaline GTS 16
Wednesday Mar 22, 2017 #
8 PM
Strength 25:00 [2]
Tuesday Mar 21, 2017 #
6 PM
Running warm up/down 3:00 [1] 0.65 km (4:37 / km) +5m 4:27 / km
shoes: Brooks Adrenaline GTS 16
Running intervals 12:00 [4] 3.1 km (3:52 / km) +10m 3:49 / km
shoes: Brooks Adrenaline GTS 16
9x 60sec. schnell, dann 20sec. langsam.
Monday Mar 20, 2017 #
4 PM
Running 22:21 [2] 4.4 km (5:05 / km) +50m 4:48 / km
shoes: Inov-8 Trail Talon 250
Mit Karte