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Training Log Archive: DavidS

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Cycling10 3:10:00 34.8(11.0/h) 56.0(17.7/h) 375
  Strength3 1:30:00
  Running2 1:21:02 10.56(7:40) 17.0(4:46) 310
  Total15 6:01:02 45.36 73.0 685

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MoTuWeThFrSaSu

Saturday Apr 8, 2017 #

8 PM

Strength 25:00 [3]

Friday Apr 7, 2017 #

7 AM

Cycling 20:00 [1] 5.6 km (16.8 kph) +60m

3 PM

Cycling 21:00 [1] 5.6 km (16.0 kph) +15m

Thursday Apr 6, 2017 #

8 AM

Cycling 16:00 [1] 5.6 km (21.0 kph) +60m

11 AM

Cycling 19:00 [1] 5.6 km (17.7 kph) +15m

12 PM

Running 47:02 [3] 9.4 km (5:00 / km) +140m 4:39 / km
shoes: Brooks Adrenaline GTS 16

Wednesday Apr 5, 2017 #

7 AM

Cycling 21:00 [1] 5.6 km (16.0 kph) +60m

3 PM

Cycling 14:00 [1] 5.6 km (24.0 kph) +15m

6 PM

Strength 30:00 [2]

Tuesday Apr 4, 2017 #

7 AM

Cycling 23:00 [1] 5.6 km (14.6 kph) +60m

3 PM

Cycling 21:00 [1] 5.6 km (16.0 kph) +15m

Monday Apr 3, 2017 #

8 AM

Cycling 16:00 [1] 5.6 km (21.0 kph) +60m

3 PM

Cycling 19:00 [1] 5.6 km (17.7 kph) +15m

5 PM

Running 34:00 [4] 7.6 km (4:28 / km) +170m 4:01 / km
shoes: Brooks Adrenaline GTS 16

8 PM

Strength 35:00 [3]

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