Training Log Archive: DavidSIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 9, 2017 #
11 AM
Strength 45:00 [3]
2 PM
Running 21:05 [4] 5.1 km (4:08 / km) +90m 3:48 / km
shoes: Brooks Adrenaline GTS 16
Thursday Jun 8, 2017 #
3 PM
Running 52:49 [4] 11.4 km (4:38 / km) +140m 4:22 / km
shoes: Brooks Adrenaline GTS 16
Wednesday Jun 7, 2017 #
10 AM
Running 14:45 [4] 3.8 km (3:53 / km) +25m 3:45 / km
shoes: Brooks Adrenaline GTS 16
5 PM
Strength 20:00 [2]
Tuesday Jun 6, 2017 #
11 AM
Running 37:11 [3] 7.6 km (4:54 / km) +170m 4:24 / km
shoes: Brooks Adrenaline GTS 16
Monday Jun 5, 2017 #
8 PM
Running 41:04 [1] 7.6 km (5:24 / km) +170m 4:52 / km
shoes: Brooks Adrenaline GTS 16