Training Log Archive: DavidSIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
4 PM
Strength 35:00 [1]
Saturday Jul 15, 2017 #
6 PM
Running 37:19 [2] 7.6 km (4:55 / km) +170m 4:25 / km
shoes: Brooks Adrenaline GTS 16
Thursday Jul 13, 2017 #
8 PM
Running 24:56 [2] 5.2 km (4:48 / km) +90m 4:25 / km
shoes: Brooks Adrenaline GTS 16
Strength 10:00 [1]
Wednesday Jul 12, 2017 #
6 PM
Orienteering 15:00 [2] *
shoes: Inov-8 Trail Talon 250
Posten setzen und einsammeln.
Orienteering 18:26 [3] * 3.8 km (4:51 / km) +20m 4:44 / km
shoes: Brooks Adrenaline GTS 16