Training Log Archive: DavidSIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
2 PM
Orienteering race 1:19:48 [3] ** 9.2 km (8:40 / km) +300m 7:27 / km
33c shoes: Inov-8 Trail Talon 250
Zeit ist reine Laufzeit, nach 5 min. ca. 7 min. Pause gehabt, wegen Gondelfahrt.
Thursday Aug 10, 2017 #
6 PM
Running 22:06 [2] 5.0 km (4:25 / km) +55m 4:11 / km
shoes: Inov-8 Trail Talon 250
Wednesday Aug 9, 2017 #
8 PM
Running 24:30 [2] 5.4 km (4:32 / km) +45m 4:21 / km
shoes: Brooks Adrenaline GTS 16
Tuesday Aug 8, 2017 #
8 PM
Strength 35:00 [2]
Monday Aug 7, 2017 #
8 PM
Running 26:02 [4] 5.2 km (5:00 / km) +90m 4:36 / km
shoes: Brooks Adrenaline GTS 16