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Training Log Archive: DavidS

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running4 2:27:30 20.13(7:20) 32.4(4:33) 415
  Workout2 50:00
  Total6 3:17:30 20.13 32.4 415

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

7 AM

Workout 30:00 [1]

4 PM

Running 52:16 [2] 11.0 km (4:45 / km) +140m 4:28 / km
shoes: Brooks Vapor 3

Friday Aug 18, 2017 #

3 PM

Running intervals 12:32 [5] 3.5 km (3:35 / km) +10m 3:32 / km
shoes: Brooks Adrenaline GTS 16

7x500m; 45 sec. Pause
Deutlich zu schnell begonnen.
4 PM

Workout 20:00 [2]

Wednesday Aug 16, 2017 #

6 PM

Running 46:07 [4] 10.3 km (4:29 / km) +95m 4:17 / km
shoes: Brooks Adrenaline GTS 16

Monday Aug 14, 2017 #

5 PM

Running 36:35 [4] 7.6 km (4:49 / km) +170m 4:20 / km
shoes: Brooks Adrenaline GTS 16

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