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Training Log Archive: DavidS

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running4 2:18:44 19.17(7:14) 30.85(4:30) 405
  Workout1 40:00
  Total5 2:58:44 19.17 30.85 405

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MoTuWeThFrSaSu

Sunday Aug 27 #

4 PM

Running 56:46 [3] 12.3 km (4:37 / km) +155m 4:20 / km
shoes: Brooks Vapor 3

Saturday Aug 26 #

7 AM

Running 14:03 [4] 3.85 km (3:39 / km) +25m 3:32 / km
shoes: Brooks Vapor 3

Thursday Aug 24 #

5 PM

Running 45:10 [3] 9.5 km (4:45 / km) +135m 4:26 / km
shoes: Brooks Vapor 3

Wednesday Aug 23 #

5 PM

Running 22:45 [3] 5.2 km (4:23 / km) +90m 4:02 / km
shoes: Brooks Vapor 3

Tuesday Aug 22 #

8 PM

Workout 40:00 [2]

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