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Training Log Archive: DavidS

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running6 3:39:32 29.7(7:23) 47.8(4:36) 585
  Workout2 1:10:00
  Total8 4:49:32 29.7 47.8 585

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MoTuWeThFrSaSu

Sunday Sep 3 #

11 AM

Running 1:13:50 [3] 15.7 km (4:42 / km) +185m 4:26 / km
shoes: Brooks Vapor 3

Saturday Sep 2 #

3 PM

Running 38:26 [2] 7.6 km (5:03 / km) +170m 4:33 / km
shoes: Brooks Vapor 3

Friday Sep 1 #

4 PM

Running intervals 12:00 [3] 3.5 km (3:26 / km) +20m 3:20 / km
shoes: Brooks Vapor 3

8x 1,5 min; 1min. Pause
5 PM

Workout 30:00 [2]

Thursday Aug 31 #

10 AM

Running 47:48 [2] 10.3 km (4:38 / km) +95m 4:26 / km
shoes: Brooks Vapor 3

Wednesday Aug 30 #

8 PM

Running 24:20 [2] 5.5 km (4:25 / km) +25m 4:20 / km
shoes: Brooks Vapor 3

Monday Aug 28 #

5 PM

Workout 40:00 [1]

7 PM

Running 23:08 [2] 5.2 km (4:27 / km) +90m 4:06 / km
shoes: Brooks Vapor 3

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