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Training Log Archive: DavidS

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running1 1:29:48 11.62(7:44) 18.7(4:48) 340
  Cycling1 25:00 6.4(15.4/h) 10.3(24.7/h) 95
  Total2 1:54:48 18.02(6:22) 29.0(3:58) 435

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MoTuWeThFrSaSu

Wednesday Sep 6 #

9 AM

Cycling 25:00 [1] 10.3 km (24.7 kph) +95m

Tuesday Sep 5 #

10 AM

Running 1:29:48 [3] 18.7 km (4:48 / km) +340m 4:24 / km
shoes: Brooks Vapor 3

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