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Training Log Archive: DavidS

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 2:39:27 21.19(7:32) 34.1(4:41) 480
  Workout2 55:00
  Total6 3:34:27 21.19 34.1 480

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MoTuWeThFrSaSu

Sunday Sep 17 #

4 PM

Running 50:19 [3] 11.0 km (4:34 / km) +140m 4:18 / km
shoes: Brooks Vapor 3

Saturday Sep 16 #

11 AM

Running 48:13 [3] 10.3 km (4:41 / km) +95m 4:28 / km
shoes: Brooks Vapor 3

Wednesday Sep 13 #

4 PM

Running 22:11 [3] 5.2 km (4:16 / km) +75m 3:59 / km
shoes: Brooks Vapor 3

6 PM

Workout 30:00 [2]

Tuesday Sep 12 #

4 PM

Running 38:44 [2] 7.6 km (5:06 / km) +170m 4:35 / km
shoes: Brooks Vapor 3

Monday Sep 11 #

8 PM

Workout 25:00 [1]

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