Training Log Archive: DavidSIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 17, 2017 #
4 PM
Running 50:19 [3] 11.0 km (4:34 / km) +140m 4:18 / km
shoes: Brooks Vapor 3
Saturday Sep 16, 2017 #
11 AM
Running 48:13 [3] 10.3 km (4:41 / km) +95m 4:28 / km
shoes: Brooks Vapor 3
Wednesday Sep 13, 2017 #
4 PM
Running 22:11 [3] 5.2 km (4:16 / km) +75m 3:59 / km
shoes: Brooks Vapor 3
6 PM
Strength 30:00 [2]
Tuesday Sep 12, 2017 #
4 PM
Running 38:44 [2] 7.6 km (5:06 / km) +170m 4:35 / km
shoes: Brooks Vapor 3
Monday Sep 11, 2017 #
8 PM
Strength 25:00 [1]