In the 7 days ending Oct 22, 2017:
Orienteering race 1:02:36 [3] *** 8.4 km (7:27 / km) +250m 6:29 / km 15c shoes: Inov-8 Trail Talon 250
Running race (Cooper-Test) 12:00 [5] 3.42 km (3:30 / km) shoes: Brooks Vapor 3
Running 34:31 [3] 7.6 km (4:33 / km) +170m 4:05 / km shoes: Brooks Vapor 3
Running intervals 11:54 [4] 2.16 km (5:31 / km)
Strength 18:00 [2]
Running 16:54 [2] 3.85 km (4:23 / km) +15m 4:18 / km (sick) shoes: Inov-8 Trail Talon 250
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