Training Log Archive: DavidSIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 28, 2017 #
4 PM
Running 44:46 [3] 10.3 km (4:21 / km) +95m 4:09 / km
shoes: Brooks Vapor 3
Thursday Oct 26, 2017 #
5 PM
Running 33:54 [3] 7.6 km (4:28 / km) +170m 4:01 / km
shoes: Brooks Vapor 3
Wednesday Oct 25, 2017 #
3 PM
Running 29:19 [2] 6.4 km (4:35 / km) +95m 4:16 / km
shoes: Brooks Vapor 3
6 PM
Running 11:54 [4] 2.16 km (5:31 / km)
Shuttle-Run bis Stufe 12.
Strength 25:00 [2] *
Tuesday Oct 24, 2017 #
8 PM
Strength 30:00 [1]