Training Log Archive: DavidSIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
7 PM
Strength 30:00 [3]
Wednesday Nov 1, 2017 #
4 PM
Running warm up/down 15:00 [2] 2.9 km (5:10 / km) +90m 4:29 / km
shoes: Inov-8 Trail Talon 250
Orienteering (Partner-OL) 22:49 [2] * 3.4 km (6:43 / km) +50m 6:15 / km
shoes: Inov-8 Trail Talon 250
Running warm up/down 5:00 [2] 1.7 km (2:56 / km) +30m 2:42 / km
shoes: Inov-8 Trail Talon 250
Monday Oct 30, 2017 #
5 PM
Running 51:54 [2] 11.0 km (4:43 / km) +140m 4:26 / km
shoes: Brooks Vapor 3