Training Log Archive: DavidSIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Nov 8, 2017 #
3 PM
Running 56:09 [3] 12.3 km (4:34 / km) +155m 4:18 / km
shoes: Brooks Vapor 3
6 PM
Running 12:19 [4] 2.26 km (5:27 / km)
Shuttle-Run bis Stufe 12/6
Orienteering 13:00 [2] *
Hallen-OL
Monday Nov 6, 2017 #
4 PM
Running 20:58 [4] 5.2 km (4:02 / km) +90m 3:43 / km
shoes: Brooks Vapor 3