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Training Log Archive: DavidS

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running2 1:13:49 10.07(7:20) 16.2(4:33) 230
  Workout2 1:10:00
  Total4 2:23:49 10.07 16.2 230

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

2 PM

Running 50:50 [2] 11.0 km (4:37 / km) +140m 4:21 / km
shoes: Brooks Vapor 3

7 PM

Workout 25:00 [2]

Wednesday Nov 15, 2017 #

6 PM

Workout 45:00 [3]

Tuesday Nov 14, 2017 #

3 PM

Running 22:59 [2] 5.2 km (4:25 / km) +90m 4:04 / km
shoes: Brooks Vapor 3

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