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Training Log Archive: DavidS

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running4 2:29:14 20.19(7:23) 32.5(4:36) 490
  Workout2 1:10:00
  Total5 3:39:14 20.19 32.5 490

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MoTuWeThFrSaSu

Sunday Nov 26 #

2 PM

Running 1:28:37 [3] 18.8 km (4:43 / km) +340m 4:19 / km
shoes: Brooks Vapor 3

Saturday Nov 25 #

8 PM

Workout 40:00 [3]

Thursday Nov 23 #

3 PM

Running 20:27 [4] 4.9 km (4:10 / km) +55m 3:57 / km
shoes: Inov-8 Trail Talon 250

Wednesday Nov 22 #

6 PM

Running 12:55 [4] 2.4 km (5:23 / km)

Shuttle-Run bis Stufe 13/1

Workout 30:00 [2] *

Tuesday Nov 21 #

3 PM

Running 27:15 [3] 6.4 km (4:15 / km) +95m 3:58 / km
shoes: Brooks Vapor 3

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