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Training Log Archive: DavidS

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running4 2:20:37 19.08(7:22) 30.7(4:35) 400
  Workout2 50:00
  Stretching3 21:00
  Total7 3:31:37 19.08 30.7 400
  [1-5]6 3:10:37

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

1 PM

Running 51:38 [3] 11.0 km (4:42 / km) +140m 4:25 / km
shoes: Inov-8 Trail Talon 250

2 PM

Stretching 5:00 [0]

Saturday Dec 9, 2017 #

11 AM

Workout 25:00 [1]

Thursday Dec 7, 2017 #

4 PM

Running intervals 15:00 [4] 3.8 km (3:57 / km) +10m 3:54 / km
shoes: Inov-8 Trail Talon 250

10 Intervalle mit je 60sec. schnell, 30 sec. langsam.

Wednesday Dec 6, 2017 #

6 PM

Workout 25:00 [3]

Tuesday Dec 5, 2017 #

3 PM

Running 37:52 [2] 8.3 km (4:34 / km) +80m 4:21 / km
shoes: Brooks Vapor 3

Stretching 6:00 [0]

Monday Dec 4, 2017 #

4 PM

Running 36:07 [2] 7.6 km (4:45 / km) +170m 4:16 / km
shoes: Brooks Vapor 3

Stretching 10:00 [0]

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