Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running4 1:57:06 16.75(7:00) 26.95(4:21) 370
  Strength2 1:15:00
  Cycling1 25:00
  Stretching2 16:00
  Total7 3:53:06 16.75 26.95 370
  [1-5]7 3:37:06

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

8 AM

Running 15:52 [2] 3.85 km (4:07 / km) +15m 4:03 / km
shoes: Inov-8 Trail Talon 250

Saturday Dec 23, 2017 #

11 AM

Running 34:20 [2] 7.6 km (4:31 / km) +170m 4:04 / km
shoes: Brooks Vapor 3

Stretching 11:00 [0]

Friday Dec 22, 2017 #

8 PM

Strength 40:00 [1]

Thursday Dec 21, 2017 #

3 PM

Running 45:18 [3] 10.3 km (4:24 / km) +95m 4:12 / km
shoes: Brooks Vapor 3

Wednesday Dec 20, 2017 #

1 PM

Running 21:36 [4] 5.2 km (4:09 / km) +90m 3:49 / km
shoes: Brooks Vapor 3

Stretching 5:00 [0]

6 PM

Strength 35:00 [2]

Monday Dec 18, 2017 #

5 PM

Cycling 25:00 [1]

« Earlier | Later »