Training Log Archive: DavidSIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 31, 2017 #
3 PM
Running 33:47 [2] 7.6 km (4:27 / km) +170m 4:00 / km
shoes: Brooks Vapor 3
Thursday Dec 28, 2017 #
10 AM
Running 22:39 [2] 5.3 km (4:16 / km) +45m 4:06 / km
shoes: Brooks Vapor 3
Tuesday Dec 26, 2017 #
11 AM
Running 46:40 [4] 11.0 km (4:15 / km) +140m 3:59 / km
shoes: Brooks Vapor 3
Monday Dec 25, 2017 #
Alternative (Basketball) 40:00 [1]
shoes: Brooks Vapor 3