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Training Log Archive: DavidS

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running2 1:08:31 7.82 12.58 95
  Workout2 42:00
  Oriennteering1 31:34 2.98(10:35) 4.8(6:35) 20515c
  Cycling1 20:00 4.97(14.9/h) 8.0(24.0/h)
  Total5 2:42:05 15.77 25.38 30015c

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Oriennteering 31:34 [3] ** 4.8 km (6:35 / km) +205m 5:25 / km
15c shoes: Inov-8 Trail Talon 250

Saturday Jan 20 #

3 PM

Running 44:07 [2] 10.3 km (4:17 / km) +95m 4:06 / km
shoes: Brooks Vapor 3

Wednesday Jan 17 #

6 PM

Running 12:24 [4] 2.28 km (5:26 / km)

Shuttle-Run bis Stufe 12/7

Running intervals 12:00 [3]

Steigerungsläufe

Workout 12:00 [2]

Tuesday Jan 16 #

4 PM

Cycling 20:00 [1] 8.0 km (24.0 kph)

Monday Jan 15 #

7 PM

Workout 30:00 [1]

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