Training Log Archive: DavidSIn the 7 days ending Jan 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 28, 2018 #
8 PM
Strength 40:00 [1]
Saturday Jan 27, 2018 #
2 PM
Running 50:44 [2] 11.0 km (4:37 / km) +140m 4:20 / km
shoes: Brooks Vapor 3
3 PM
Stretching 5:00 [0]
Wednesday Jan 24, 2018 #
4 PM
Running 22:51 [2] 5.2 km (4:24 / km) +75m 4:06 / km
shoes: Brooks Vapor 3
Stretching 9:00 [0]
6 PM
Running 18:00 [3]
Alternative (Hockey) 15:00 [2]
Tuesday Jan 23, 2018 #
4 PM
Running 33:42 [2] 7.6 km (4:26 / km) +170m 3:59 / km
shoes: Brooks Vapor 3
Monday Jan 22, 2018 #
8 PM
Strength 38:00 [2]