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Training Log Archive: DavidS

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 2:05:17 14.79 23.8 385
  Workout2 1:18:00
  Alternative1 15:00
  Stretching2 14:00
  Total7 3:52:17 14.79 23.8 385
  [1-5]6 3:38:17

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MoTuWeThFrSaSu

Sunday Jan 28 #

8 PM

Workout 40:00 [1]

Saturday Jan 27 #

2 PM

Running 50:44 [2] 11.0 km (4:37 / km) +140m 4:20 / km
shoes: Brooks Vapor 3

3 PM

Stretching 5:00 [0]

Wednesday Jan 24 #

4 PM

Running 22:51 [2] 5.2 km (4:24 / km) +75m 4:06 / km
shoes: Brooks Vapor 3

Stretching 9:00 [0]

6 PM

Running 18:00 [3]

Alternative (Hockey) 15:00 [2]

Tuesday Jan 23 #

4 PM

Running 33:42 [2] 7.6 km (4:26 / km) +170m 3:59 / km
shoes: Brooks Vapor 3

Monday Jan 22 #

8 PM

Workout 38:00 [2]

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