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Training Log Archive: DavidS

In the 7 days ending Feb 4:

activity # timemileskm+m
  Alternative2 3:00:00
  Running5 2:42:14 23.26(6:58) 37.44(4:20) 390
  Workout1 36:00
  Stretching1 10:00
  Total8 6:28:14 23.26 37.44 390
  [1-5]7 6:18:14

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MoTuWeThFrSaSu

Sunday Feb 4 #

3 PM

Running 18:14 [2] 4.3 km (4:14 / km) +55m 3:59 / km
shoes: Brooks Vapor 3

Saturday Feb 3 #

3 PM

Running 43:31 [2] 10.3 km (4:13 / km) +95m 4:02 / km
shoes: Brooks Vapor 3

Thursday Feb 1 #

8 PM

Workout 36:00 [2]

Wednesday Jan 31 #

6 PM

Running 11:49 [3] 2.14 km (5:31 / km)

Shuttle-Run bis Stufe 12

Alternative (Hockey) 30:00 [2]

Tuesday Jan 30 #

10 AM

Alternative (Climbing (Bouldern)) 2:30:00 [2]

3 PM

Running 1:07:21 [3] 15.7 km (4:17 / km) +185m 4:03 / km
shoes: Brooks Vapor 3

4 PM

Stretching 10:00 [0]

Monday Jan 29 #

3 PM

Running 21:19 [2] 5.0 km (4:16 / km) +55m 4:02 / km
shoes: Brooks Vapor 3

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