Training Log Archive: DavidSIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 9, 2018 #
2 PM
Strength 30:00 [1]
Thursday Feb 8, 2018 #
5 PM
Running intervals 13:51 [4] 4.12 km (3:22 / km) +16m 3:18 / km
shoes: Inov-8 Trail Talon 250
8x 515m; je 45 sec. Pause
Wednesday Feb 7, 2018 #
6 PM
Orienteering 20:00 [1] *
Durch einen einfachen Parcours laufen und währenddessen Karte lesen.
Tuesday Feb 6, 2018 #
11 AM
Running 53:52 [2] 12.3 km (4:23 / km) +155m 4:07 / km
shoes: Brooks Vapor 3
12 PM
Stretching 5:00 [0]
Monday Feb 5, 2018 #
8 PM
Strength 35:00 [1]