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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running2 1:07:43 10.2(6:38) 16.42(4:07) 171
  Workout2 1:05:00
  Oriennteering1 20:00
  Stretching1 5:00
  Total6 2:37:43 10.2 16.42 171
  [1-5]5 2:32:43

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MoTuWeThFrSaSu

Friday Feb 9 #

2 PM

Workout 30:00 [1]

Thursday Feb 8 #

5 PM

Running intervals 13:51 [4] 4.12 km (3:22 / km) +16m 3:18 / km
shoes: Inov-8 Trail Talon 250

8x 515m; je 45 sec. Pause

Wednesday Feb 7 #

6 PM

Oriennteering 20:00 [1] *

Durch einen einfachen Parcours laufen und währenddessen Karte lesen.

Tuesday Feb 6 #

11 AM

Running 53:52 [2] 12.3 km (4:23 / km) +155m 4:07 / km
shoes: Brooks Vapor 3

12 PM

Stretching 5:00 [0]

Monday Feb 5 #

8 PM

Workout 35:00 [1]

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