Training Log Archive: DavidSIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Feb 17, 2018 #
2 PM
Running 20:17 [2] 4.9 km (4:08 / km) +55m 3:55 / km
shoes: Inov-8 Trail Talon 250
Friday Feb 16, 2018 #
2 PM
Running 32:28 [3] 7.6 km (4:16 / km) +170m 3:51 / km
shoes: Brooks Vapor 3
Stretching 5:00 [0]
Thursday Feb 15, 2018 #
7 PM
Strength 20:00 [3]
Wednesday Feb 14, 2018 #
10 AM
Running 44:10 [3] 10.3 km (4:17 / km) +95m 4:06 / km
shoes: Brooks Vapor 3
8 PM
Strength 30:00 [2]
Tuesday Feb 13, 2018 #
10 AM
Running 34:04 [2] 7.6 km (4:29 / km) +170m 4:02 / km
shoes: Brooks Vapor 3
11 AM
Stretching 5:00 [0]
Monday Feb 12, 2018 #
2 PM
Running 23:00 [2] 5.2 km (4:25 / km) +90m 4:04 / km
shoes: Brooks Vapor 3