Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running5 2:33:59 22.12(6:58) 35.6(4:20) 580
  Workout2 50:00
  Stretching2 10:00
  Total8 3:33:59 22.12 35.6 580
  [1-5]7 3:23:59

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 17 #

2 PM

Running 20:17 [2] 4.9 km (4:08 / km) +55m 3:55 / km
shoes: Inov-8 Trail Talon 250

Friday Feb 16 #

2 PM

Running 32:28 [3] 7.6 km (4:16 / km) +170m 3:51 / km
shoes: Brooks Vapor 3

Stretching 5:00 [0]

Thursday Feb 15 #

7 PM

Workout 20:00 [3]

Wednesday Feb 14 #

10 AM

Running 44:10 [3] 10.3 km (4:17 / km) +95m 4:06 / km
shoes: Brooks Vapor 3

8 PM

Workout 30:00 [2]

Tuesday Feb 13 #

10 AM

Running 34:04 [2] 7.6 km (4:29 / km) +170m 4:02 / km
shoes: Brooks Vapor 3

11 AM

Stretching 5:00 [0]

Monday Feb 12 #

2 PM

Running 23:00 [2] 5.2 km (4:25 / km) +90m 4:04 / km
shoes: Brooks Vapor 3

« Earlier | Later »