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Training Log Archive: DavidS

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running3 1:39:55 13.79(7:15) 22.2(4:30) 395
  Alternative1 1:00:00
  Workout1 30:00
  Stretching2 14:00
  Total5 3:23:55 13.79 22.2 395
  [1-5]5 3:09:55

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MoTuWeThFrSaSu

Sunday Apr 29 #

10 AM

Running 54:30 [2] 11.8 km (4:37 / km) +215m 4:14 / km
shoes: Brooks Ravenna 9

Stretching 7:00 [0]

Friday Apr 27 #

11 AM

Alternative (Volleyball ) 1:00:00 [2]

Thursday Apr 26 #

3 PM

Running 22:55 [1] 5.2 km (4:24 / km) +90m 4:03 / km
shoes: Brooks Ravenna 9

Wednesday Apr 25 #

6 PM

Workout 30:00 [1]

Stretching 7:00 [0]

Monday Apr 23 #

4 PM

Running 22:30 [2] 5.2 km (4:20 / km) +90m 3:59 / km
shoes: Brooks Ravenna 9

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