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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 7 days ending May 6:

activity # timemileskm+m
  Cycling1 3:00:00 17.71(5.9/h) 28.5(9.5/h) 500
  Running4 2:20:25 17.73(7:55) 28.54(4:55) 435
  Workout2 40:00
  Total6 6:00:25 35.44 57.04 935

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MoTuWeThFrSaSu

Sunday May 6 #

2 PM

Running 36:21 [2] 7.6 km (4:47 / km) +170m 4:18 / km
shoes: Brooks Ravenna 9

Saturday May 5 #

Note

Ca. 3-4 Stunden Mountainbiken gewesen
8 PM

Workout 20:00 [1]

Wednesday May 2 #

6 PM

Running 36:51 [1] 6.84 km (5:23 / km) +100m 5:01 / km
shoes: Brooks Ravenna 9

Tuesday May 1 #

10 AM

Running 54:43 [2] 12.3 km (4:27 / km) +155m 4:11 / km
shoes: Brooks Ravenna 9

Monday Apr 30 #

7 AM

Cycling (Mountainbike) 3:00:00 [1] 28.5 km (9.5 kph) +500m

4 PM

Running (Lauf-ABC) 12:30 [3] 1.8 km (6:57 / km) +10m 6:45 / km
shoes: Inov-8 Trail Talon 250

Workout 20:00 [1]

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