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Training Log Archive: DavidS

In the 7 days ending May 13:

activity # timemileskm+m
  Running4 2:36:50 21.52(7:17) 34.64(4:32) 440
  Workout2 1:05:00
  Stretching2 15:00
  Total7 3:56:50 21.52 34.64 440
  [1-5]6 3:41:50

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MoTuWeThFrSaSu

Sunday May 13 #

1 PM

Running 51:35 [3] 12.3 km (4:12 / km) +155m 3:57 / km
shoes: Brooks Ravenna 9

2 PM

Stretching 10:00 [0]

Friday May 11 #

4 PM

Running 46:23 [3] 10.3 km (4:30 / km) +95m 4:18 / km
shoes: Brooks Ravenna 9

Thursday May 10 #

8 PM

Workout 35:00 [1]

Wednesday May 9 #

6 PM

Running 38:59 [1] 6.84 km (5:42 / km) +100m 5:19 / km
shoes: Brooks Ravenna 9

Stretching 5:00 [0]

Tuesday May 8 #

8 PM

Running 19:53 [4] 5.2 km (3:49 / km) +90m 3:31 / km
shoes: Brooks Ravenna 9

Monday May 7 #

7 PM

Workout 30:00 [1]

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