Training Log Archive: DavidS

In the 7 days ending Sep 17, 2018:

activity

time

miles

Orienteering

2:38:47

11.37

(13:58)

18.3

(8:41)

490

19c

Strength

20:00

Running

15:38

2.49

(6:17)

4.0

(3:55)

Total

3:14:25

13.86

22.3

505

19c

1:23

0:00

Event: Long Distance Champs Baden-Württemberg

11 AM

Orienteering race 1:23:51 [4] *** 10.1 km (8:18 / km) +300m 7:14 / km
19c shoes: Inov-8 Trail Talon 250

10 AM

Orienteering 52:56 [1] * 4.3 km (12:19 / km) +100m 11:02 / km
shoes: Inov-8 Trail Talon 250

Posten setzen

5 PM

Orienteering 22:00 [1] * 3.9 km (5:38 / km) +90m 5:03 / km
shoes: Inov-8 Trail Talon 250

Posten einsammeln

7 PM

Running 15:38 [3] 4.0 km (3:55 / km) +15m 3:50 / km
shoes: Brooks Ravenna 9

8 PM

Strength 20:00 [2]