Training Log Archive: DavidSIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 10, 2019 #
5 PM
Strength 17:00 [2]
Saturday Feb 9, 2019 #
4 PM
Running 43:28 [2] 10.2 km (4:16 / km) +105m 4:03 / km
shoes: Brooks Ravenna 9
Thursday Feb 7, 2019 #
8 PM
Strength 14:00 [1]
Wednesday Feb 6, 2019 #
3 PM
Running 40:00 [4] 11.5 km (3:29 / km) +95m 3:20 / km
shoes: Brooks Ravenna 9
4 PM
Stretching 5:00 [0]
Tuesday Feb 5, 2019 #
8 PM
Strength 20:00 [1]
Monday Feb 4, 2019 #
3 PM
Running 53:18 [2] 12.3 km (4:20 / km) +155m 4:05 / km
shoes: Brooks Ravenna 9
4 PM
Stretching 5:00 [0]