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Training Log Archive: DavidS

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running4 2:55:01 26.22(6:40) 42.2(4:09) 520
  Workout4 1:08:00
  Stretching3 19:00
  Total11 4:22:01 26.22 42.2 520
  [1-5]8 4:03:01

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MoTuWeThFrSaSu

Sunday Feb 17 #

2 PM

Running 33:08 [4] 8.1 km (4:05 / km) +85m 3:53 / km
shoes: Brooks Ravenna 9

3 PM

Stretching 4:00 [0]

Saturday Feb 16 #

2 AM

Running 1:08:13 [2] 15.7 km (4:21 / km) +185m 4:06 / km
shoes: Brooks Ravenna 9

3 AM

Stretching 10:00 [0]

Friday Feb 15 #

2 PM

Workout 17:00 [1]

Thursday Feb 14 #

9 AM

Workout 18:00 [1]

Wednesday Feb 13 #

9 AM

Workout 13:00 [1]

5 PM

Running intervals 29:00 [3] 7.4 km (3:55 / km) +110m 3:39 / km
shoes: Brooks Ravenna 9

8, 6, 4, 2 min. schnell; dazwischen 4, 3, 2 min. langsam

Tuesday Feb 12 #

8 PM

Workout 20:00 [1]

Monday Feb 11 #

2 PM

Running 44:40 [3] 11.0 km (4:04 / km) +140m 3:49 / km
shoes: Brooks Ravenna 9

3 PM

Stretching 5:00 [0]

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