Training Log Archive: DavidSIn the 7 days ending Feb 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 17, 2019 #
2 PM
Running 33:08 [4] 8.1 km (4:05 / km) +85m 3:53 / km
shoes: Brooks Ravenna 9
3 PM
Stretching 4:00 [0]
Saturday Feb 16, 2019 #
2 AM
Running 1:08:13 [2] 15.7 km (4:21 / km) +185m 4:06 / km
shoes: Brooks Ravenna 9
3 AM
Stretching 10:00 [0]
Friday Feb 15, 2019 #
2 PM
Strength 17:00 [1]
Thursday Feb 14, 2019 #
9 AM
Strength 18:00 [1]
Wednesday Feb 13, 2019 #
9 AM
Strength 13:00 [1]
5 PM
Running intervals 29:00 [3] 7.4 km (3:55 / km) +110m 3:39 / km
shoes: Brooks Ravenna 9
8, 6, 4, 2 min. schnell; dazwischen 4, 3, 2 min. langsam
Tuesday Feb 12, 2019 #
8 PM
Strength 20:00 [1]
Monday Feb 11, 2019 #
2 PM
Running 44:40 [3] 11.0 km (4:04 / km) +140m 3:49 / km
shoes: Brooks Ravenna 9
3 PM
Stretching 5:00 [0]