Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running5 2:57:39 23.7(7:30) 38.14(4:39) 370
  Workout4 1:08:00
  Stretching3 22:00
  Total12 4:27:39 23.7 38.14 370
  [1-5]9 4:05:39

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 3 #

11 AM

Running 39:27 [4] 10.0 km (3:57 / km) +85m 3:47 / km
shoes: Brooks Adrenaline GTS 19

War leider ziemlich windig.
1 PM

Stretching 7:00 [0]

Saturday Mar 2 #

8 PM

Workout 20:00 [1]

Friday Mar 1 #

8 AM

Running 35:00 [2] 8.0 km (4:23 / km) +75m 4:11 / km
shoes: Brooks Ravenna 9

9 AM

Running intervals 2:00 [4] 0.59 km (3:23 / km)
shoes: Brooks Ravenna 9

5 Steigerungen

Thursday Feb 28 #

8 AM

Workout 13:00 [1]

Wednesday Feb 27 #

9 AM

Workout 18:00 [1]

6 PM

Running 59:12 [1] 9.96 km (5:57 / km) +135m 5:34 / km
shoes: Brooks Adrenaline GTS 19

8 PM

Stretching 7:00 [0]

Tuesday Feb 26 #

8 AM

Workout 17:00 [1]

Monday Feb 25 #

3 PM

Running 40:00 [2] 9.1 km (4:24 / km) +75m 4:13 / km
shoes: Brooks Adrenaline GTS 19

Running intervals 2:00 [4] 0.49 km (4:05 / km)
shoes: Brooks Adrenaline GTS 19

5 Steigerungen
4 PM

Stretching 8:00 [0]

« Earlier | Later »