Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running3 1:58:25 16.34(7:15) 26.29(4:30) 260
  Workout4 1:09:00
  Stretching2 13:00
  Total9 3:20:25 16.34 26.29 260
  [1-5]7 3:07:25

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Running 40:00 [2] 9.34 km (4:17 / km) +90m 4:05 / km
shoes: Brooks Adrenaline GTS 19

Running intervals 2:00 [3] 0.6 km (3:20 / km)
shoes: Brooks Adrenaline GTS 19

5 Steigerungen

Saturday Mar 23 #

8 PM

Workout 15:00 [1]

Friday Mar 22 #

8 AM

Running 34:25 [2] 7.6 km (4:32 / km) +170m 4:04 / km
shoes: Brooks Ravenna 9

9 AM

Stretching 5:00 [0]

Thursday Mar 21 #

8 AM

Workout 20:00 [1]

Wednesday Mar 20 #

6 PM

Running 42:00 [3] 8.75 km (4:48 / km)

7 Intervalle mit je 4 min. schnell, 2 min. langsam
8 PM

Stretching 8:00 [0]

Tuesday Mar 19 #

9 AM

Workout 14:00 [1]

Monday Mar 18 #

3 PM

Workout 20:00 [1]

« Earlier | Later »