Training Log Archive: DavidSIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 24, 2019 #
11 AM
Running 40:00 [2] 9.34 km (4:17 / km) +90m 4:05 / km
shoes: Brooks Adrenaline GTS 19
Running intervals 2:00 [3] 0.6 km (3:20 / km)
shoes: Brooks Adrenaline GTS 19
5 Steigerungen
Saturday Mar 23, 2019 #
8 PM
Strength 15:00 [1]
Friday Mar 22, 2019 #
8 AM
Running 34:25 [2] 7.6 km (4:32 / km) +170m 4:04 / km
shoes: Brooks Ravenna 9
9 AM
Stretching 5:00 [0]
Thursday Mar 21, 2019 #
8 AM
Strength 20:00 [1]
Wednesday Mar 20, 2019 #
6 PM
Running 42:00 [3] 8.75 km (4:48 / km)
7 Intervalle mit je 4 min. schnell, 2 min. langsam
8 PM
Stretching 8:00 [0]
Tuesday Mar 19, 2019 #
9 AM
Strength 14:00 [1]
Monday Mar 18, 2019 #
3 PM
Strength 20:00 [1]