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Training Log Archive: DavidS

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 2:11:33 18.48(7:07) 29.75(4:25) 355
  Workout2 38:00
  Stretching2 12:00
  Total7 3:01:33 18.48 29.75 355
  [1-5]6 2:49:33

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MoTuWeThFrSaSu

Sunday Mar 31 #

5 PM

Running 43:38 [2] 10.3 km (4:14 / km) +95m 4:03 / km
shoes: Brooks Adrenaline GTS 19

Friday Mar 29 #

2 PM

Running 21:37 [2] 5.2 km (4:09 / km) +90m 3:50 / km
shoes: Brooks Ravenna 9

Thursday Mar 28 #

9 AM

Workout 12:00 [1]

Wednesday Mar 27 #

6 PM

Running intervals 19:00 [4] 4.86 km (3:55 / km)

3x 5min. schnell, dazwischen je 2min. langsam

Running intervals (Shuttle-Run) 12:50 [2] 1.78 km (7:11 / km)

Stretching 7:00 [0]

Tuesday Mar 26 #

9 AM

Running 34:28 [2] 7.6 km (4:32 / km) +170m 4:05 / km
shoes: Brooks Ravenna 9

10 AM

Stretching 5:00 [0]

Monday Mar 25 #

9 AM

Workout 26:00 [1]

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