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Training Log Archive: DavidS

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 1:08:06 10.23(6:39) 16.47(4:08) 250
  Total2 1:08:06 10.23(6:39) 16.47(4:08) 250

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MoTuWeThFrSaSu

Saturday Apr 6 #

11 AM

Running 32:06 [2] 7.45 km (4:19 / km) +170m 3:52 / km
shoes: Brooks Adrenaline GTS 19

Running intervals 2:00 [4] 0.62 km (3:14 / km)
shoes: Brooks Adrenaline GTS 19

5 Steigerungen

Wednesday Apr 3 #

8 PM

Running intervals 34:00 [2] 8.4 km (4:03 / km) +80m 3:52 / km
shoes: Brooks Adrenaline GTS 19

6x 4min schnell, mit 2min langsam

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