Training Log Archive: DavidSIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
Event: 16. Kiebinger Osterlauf
2 PM
Running race 36:49 [5] 10.0 km (3:41 / km) +15m 3:39 / km
shoes: Brooks Adrenaline GTS 19
3 PM
Stretching 8:00 [0]
Thursday Apr 11, 2019 #
3 PM
Running 22:57 [1] 5.2 km (4:25 / km) +90m 4:04 / km
shoes: Brooks Adrenaline GTS 19
4 PM
Stretching 5:00 [0]
Wednesday Apr 10, 2019 #
10 AM
Strength 22:00 [1]
6 PM
Running intervals 11:59 [3] 2.18 km (5:30 / km)
Shuttle Run bis Stufe 12/2
Stretching 15:00 [0]