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Training Log Archive: DavidS

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 1:11:45 10.8(6:39) 17.38(4:08) 105
  Workout2 42:00
  Stretching3 28:00
  Total7 2:21:45 10.8 17.38 105
  [1-5]5 1:53:45

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MoTuWeThFrSaSu

Sunday Apr 14 #

5 PM

Workout 20:00 [2]

Saturday Apr 13 #

2 PM

Running race 36:49 [5] 10.0 km (3:41 / km) +15m 3:39 / km
shoes: Brooks Adrenaline GTS 19

3 PM

Stretching 8:00 [0]

Thursday Apr 11 #

3 PM

Running 22:57 [1] 5.2 km (4:25 / km) +90m 4:04 / km
shoes: Brooks Adrenaline GTS 19

4 PM

Stretching 5:00 [0]

Wednesday Apr 10 #

10 AM

Workout 22:00 [1]

6 PM

Running intervals 11:59 [3] 2.18 km (5:30 / km)

Shuttle Run bis Stufe 12/2

Stretching 15:00 [0]

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